KAY

HINDY

Founder and CEO of Brooklyn Brewery

Kay Hindy (co-Founder and Chairman of The Brooklyn Brewery) founded one of America’s top 25 breweries. A former journalist, he became interested in home-brewing while serving as a Beirut-based Middle East Correspondent for The Associated Press.

6:00pm-8:30pm

Schedule Item #1

If you’ve been considering graduating from a beer enthusiast to a beer making enthusiast, sign up for a 1:1 slot with our experts. They’ll give you tips for how to get your hobby started.

List item

Roasted barley with a sweet caramel chocolatey goodness.

Thursday

October

6:00pm

Autumn Equinox Yoga Workshop

When

Thursday

October

2018

6:00pm

Where

Thursday

October

2018

6:00pm

Autumn Equinox Yoga Workshop

Ticket Sales Are Closed

As the seasons change and we move into fall, it's important to hit the pause button so we can slow down just long enough to set some intentions, find some gratitude and get rid of some stuff that no longer serves us.

In this two hour workshop we will do some breath work to get our heads clear, practice some all-levels-appropriate restorative yoga and meditation to get really focused and relaxed (so wear comfy clothes, pjs would be fine!), and then we will head out to the bonfire to literally burn some of the things we are ready to let go. After that we'll have spiked cider and some small snacks. It'll be a powerful evening of recharging and resetting. We can't wait to see you there!

Where is the workshop?

Old warehouse turned super cool East Nashville space? Okay.

When can I come?

Thursday

October

18th

2018

6:00pm

8:00pm

See you soon!

What's The Schedule?

6:00

Show Up

If you’re smart, and we know you are, you’ll show up a little early and find your parking spot and get settled on your mat.

6:15

Yoga Begins

We will do 45 min of breath work and restorative yoga. It's an all levels class so whether your an advanced practitioner or you've never done yoga before you'll be at home here with us.

7:00

Journaling and Intention Setting

We'll spend some time writing (so bring your favorite notebook!) and getting clear on what we do and do not want as we move into fall.

7:30

BONFIRE TIME

Once we are clear on what no longer serves us we will write it down on a separate piece of paper and carry it out to the fire. We'll have time to share what that is if you want (or not if you don't) and then we will BURN THAT SHIT UP Y'ALL! We'll sip some fall inspired drinks and then wrap up and head home to rest and reset.

Elizabeth Moore

INHC, RYT-200

Elizabeth Moore is a certified Integrative Nutrition Health Coach, home chef and 200-hour trained yoga teacher. She started her first company, MooreNutritious, in 2014 with her sister Rachael working as health coaches and lifestyle bloggers sharing their journey to a deeper understanding of holistic health. In 2017 Elizabeth completed her yoga teacher training with Kali Yuga Yoga and in 2018 formed TRILUNA Wellness + Events with her business partner Ashley Brooke James.

Ashley Brooke James

RYT-300

Ashley is a 300-hour certified yoga teacher and also hold certifications in barre and Glidefit CardioWave Aquatics. After leaving a corporate background in Healthcare IT Account Management and Recruiting in 2017, Ashley focused on a building her brand, YogaAB that promotes yoga as a lifestyle through food, relationships, and nature. Additionally she has provided yoga services to local studios, Metro School Systems and major healthcare and financial companies in Nashville, TN. In 2018 she formed TRILUNA Wellness + Events with her business partner Elizabeth Moore.

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